Weigh In record (no journal entry) for 23 November 2011
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1628 kcal
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Fat: 34.65g | Prot: 70.83g | Carb: 302.32g.
Breakfast: Bananas , Navels Oranges , Fuji Apples. Lunch: Light Nonfat Yogurt - Vanilla, Strawberries , Taco Soup, Egg White, immunity blend. Dinner: Fudgsicle No Sugar Added Fudge Bars, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: BRACHS SUGAR FREE CINNAMON, Caramel Calcium Chews with Vitamin D & K. more...
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2054 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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