Weigh In record (no journal entry) for 23 November 2011
|
169.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
396 kcal
|
Fat: 11.33g | Prot: 16.91g | Carb: 58.58g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|