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Kolinka
Journal
23 Nov 11
Kolinka's Journal, 23 November 2011
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Hooray! Drinking water was the key. It's so nice to see progress.
252.8 lb
Lost so far:
4.2 lb
.
Still to go:
104.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 November 2011:
1983 kcal
Fat: 94.86g | Prot: 75.81g | Carb: 214.99g.
Breakfast:
Multigrain English Muffin, Nutella.
Lunch:
Olive Oil & Garlic Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Hard Parmesan Cheese, Mrs Leepers Corn Rotelli.
Dinner:
Sour Cream, Fresh-Carved Gyros Plate, Eggplant Mousaka, Rice Pilaf Ready Rice.
more...
2793 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 10 hours, Sleeping - 13 hours.
more...
losing 8.4 lb a week
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