@yosoyollie thank you for this! My doctor also suggests to not count carbs/calories right now. Any added stress wont help me in the process of getting my hormones back in balance. She wants me to focus on eating whole healthy foods and getting in my veggies and fruits. I find when I add too much stress to the diet thing, or freak out over my carbs. I end up shutting down and bingeing. I dont want to go through that toxic cycle right now. So I am going to focus on getting better. Once I am back in balance I can play more with macros. But with my life right now. I find that focusing on eating healthy veggies, fruits and meats is enough for me. Also without all the stress of counting macros...i find I am eating less because I am not being so obsessive about food. Funny how that works huh?