Weigh In record (no journal entry) for 08 September 2016
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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312 kcal
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Fat: 9.05g | Prot: 36.28g | Carb: 35.09g.
Breakfast: Dannon Oikos Triple Zero - Peach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee. more...
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gaining 1.9 lb a week
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moustafasaad's weight history
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