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Chloedt
Journal
23 Nov 11
Chloedt's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
143.3 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2011:
942 kcal
Fat: 41.23g | Prot: 50.29g | Carb: 97.80g.
Breakfast:
coffee.
Lunch:
walkers, shrimp salad.
Dinner:
egg, onion, bread, cheese, corn, peas.
more...
1720 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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