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caligonetx
Journal
08 Sep 16
caligonetx's Journal, 08 September 2016
caligonetx's Profile
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Weigh In record (no journal entry) for 08 September 2016
240.0 lb
Lost so far:
8.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
1398 kcal
Fat: 40.50g | Prot: 68.10g | Carb: 203.10g.
Breakfast:
Chocolate Milk (Lowfat).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Landshire Ham & Cheese Sandwich.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Natural Mozzarella String Cheese.
more...
3623 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
gaining 14.0 lb a week
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