halligan1201's Journal, 08 September 2016

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Weigh In record (no journal entry) for 08 September 2016

179.6 lb Lost so far: 46.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2016:

1824 kcal

Fat: 49.47g | Prot: 68.72g | Carb: 300.12g. Breakfast: Clif Bar Clif Bar - Sierra Trail Mix. Lunch: Apples. Dinner: Clif Bar Clif Bar - Sierra Trail Mix, Subway Turkey Breast Wrap. more...

1999 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

gaining 4.2 lb a week

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halligan1201's Journal, 08 September 2016

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