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njsteil
Journal
23 Nov 11
njsteil's Journal, 23 November 2011
njsteil's Profile
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Weigh In record (no journal entry) for 23 November 2011
178.6 lb
Lost so far:
57.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
923 kcal
Fat: 19.38g | Prot: 27.97g | Carb: 165.01g.
Breakfast:
skim milk, frosted flakes.
Snacks/Other:
fudgesicle, hashbrown, blueberry, strawberry, bacon.
more...
2059 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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