Weigh In record (no journal entry) for 08 September 2016
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2016:
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1170 kcal
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Fat: 58.42g | Prot: 78.82g | Carb: 93.68g.
Breakfast: Ginger, ShopRite Fat Free Cottage Cheese, Cooked Egg White. Lunch: 365 Organic Coconut Milk, Honey, Cooked Pumpkin. Dinner: 365 Greek Yogurt Plain, Cooked Trout. Snacks/Other: Brown Rice Cakes (Unsalted), Nutiva Organic Hemp Protein Powder, Almonds, Cucumber (with Peel), Green Tea, Cherry Tomatoes. more...
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losing 4.6 lb a week
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