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243
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243.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2957 kcal
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Fat: 107.36g | Prot: 151.86g | Carb: 288.73g.
Breakfast: Navels Oranges, 100% Low Sodium Vegetable Juice (11.5 oz), Scrambled Egg , Fat Free Spread, Brown 'n Serve Turkey Sausage Links, Toasted Multigrain Bread, Coffee (Brewed From Grounds) , INT'L DEL REG HAZELNUT. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Mayonnaise, Cos or Romaine Lettuce , Black Pepper , Toasted Multigrain Bread. Dinner: BE S/O BROC/CHSE SCE, Pinot Gris (Grigio) Wine, Fat Free Spread, Original Applesauce, Yam, Pork Chop. Snacks/Other: Almonds , Harvest Whole Grain Dbl Chocolate Crisp. more...
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3622 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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