Weigh In record (no journal entry) for 22 November 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1555 kcal
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Fat: 62.79g | Prot: 48.26g | Carb: 182.66g.
Breakfast: milk, strawberry crunch. Lunch: grapes, wheat bread, chicken salad. Dinner: orange, cheddar lays, french onion dip, supreme pizza. Snacks/Other: peanut butter fudge ice cream, popcorn, sam adams, rainbow frosting. more...
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1490 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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