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LMJ114
Journal
01 Jan 10
LMJ114's Journal, 01 January 2010
LMJ114's Profile
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Weigh In record (no journal entry) for 01 January 2010
157.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2010:
859 kcal
Fat: 39.43g | Prot: 47.28g | Carb: 85.55g.
Breakfast:
oatmeal.
Lunch:
apple, egg white.
Dinner:
extra virgin olive oil, tofu.
Snacks/Other:
edamame, raw almonds, carrots.
more...
1999 kcal
Activities & Exercise:
Crochet - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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