Robsown's Journal, 08 September 2016

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 58.33g | Prot: 62.21g | Carb: 147.97g.   Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: White Rice, Chicken Curry. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...