Weigh In record (no journal entry) for 22 November 2011
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257.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1233 kcal
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Fat: 51.20g | Prot: 81.40g | Carb: 107.60g.
Dinner: Seared Ahi Tuna (Small), Grilled Chicken on the Barbie, Sweet Potato, Outback Steamed Broccoli. more...
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losing 1.3 lb a week
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