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Today I graduated with distinction as a Masters of Public Policy and Public Administration, so I allowed myself a little wine and a little treat. While I enjoyed having them, I feel a little nauseous no and regret the decision. In addition, while I have tried to work out every day of the week, i have been experiencing very chapped lips and sore kidneys; I`m experiencing dehydration and should probably spend the day flushing out my system and drinking plenty of water. I will make up for it tomorrow. Promise.
Diet Calendar Entry for 22 November 2011:
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1833 kcal
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Fat: 83.94g | Prot: 79.71g | Carb: 141.62g.
Breakfast: Bananas, White Turkey (Deli Cut Rotisserie), Fat Free Singles, Ketchup, Olive Oil Margarine, Toasted White Bread. Lunch: cheddar, smoked ham, cucumber, tomato, Tiropita. Dinner: smoked turkey cold cut, baby carrots, caesar salad. Snacks/Other: pastry flake, white wine. more...
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