abane's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

176.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

2010 kcal

Fat: 105.00g | Prot: 58.00g | Carb: 195.00g. Breakfast: Original Glazed Doughnut, 100% Whole Wheat Tortillas, Sharp Cheddar Cheese, Jalapeno Potato Chips. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: BK Double Stacker. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2624 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...

gaining 7.7 lb a week

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abane's Journal, 22 November 2011

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