jgbratchny's Journal, 22 November 2011

224.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 79.23g | Prot: 93.13g | Carb: 223.40g.   Breakfast: Milk (Nonfat), Double Stuff Heads or Tails, Grape Nuts, Thick & Creamy Lowfat Yogurt. Lunch: Chicken Santa Fe Panini, Presweetened with Sugar Coffee. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree), Original Meatballs. more...

3179 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...