Weigh In record (no journal entry) for 01 January 2010
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2010:
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402 kcal
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Fat: 26.29g | Prot: 23.77g | Carb: 28.26g.
Breakfast: carbmaster yogurt, atkins day break, cream, splenda, coffee. more...
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gaining 3.5 lb a week
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