Date started: 20 Nov 20

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 168.7 lb
10 Jan 24	149.0 lb	Reasonably Well
13 Dec 23	150.6 lb	Reasonably Well
05 Dec 23	152.6 lb	Reasonably Well
02 Dec 23	153.2 lb	Reasonably Well
26 Nov 23	153.9 lb	Reasonably Well
25 Nov 23	153.9 lb	Reasonably Well
17 Nov 23	155.0 lb	Reasonably Well
07 Nov 23	155.4 lb	Reasonably Well
05 Nov 23	155.9 lb	Reasonably Well
31 Oct 23	156.3 lb	Reasonably Well
30 Oct 23	156.7 lb	Reasonably Well
28 Oct 23	157.6 lb	Reasonably Well
26 Oct 23	156.3 lb	Reasonably Well
24 Oct 23	157.6 lb	Reasonably Well
21 Oct 23	158.3 lb	Reasonably Well
17 Oct 23	159.2 lb	Reasonably Well
10 Oct 23	159.8 lb	Reasonably Well
02 Oct 23	160.7 lb	Reasonably Well
29 Sep 23	161.6 lb	Reasonably Well
24 Sep 23	162.0 lb	Reasonably Well
20 Sep 23	161.6 lb	Reasonably Well
17 Sep 23	163.1 lb	Reasonably Well
15 Sep 23	162.9 lb	Reasonably Well
13 Sep 23	164.2 lb	Reasonably Well
10 Sep 23	164.9 lb	Reasonably Well
09 Sep 23	165.3 lb	Reasonably Well
05 Sep 23	166.4 lb	Reasonably Well
30 Aug 23	167.1 lb	Reasonably Well
29 Aug 23	168.7 lb	Reasonably Well
04 Aug 23	176.4 lb	Reasonably Well
13 Jul 22	146.6 lb	Reasonably Well
05 Jul 22	147.3 lb	Reasonably Well
18 Jun 22	149.0 lb	Reasonably Well
17 Jun 22	150.6 lb	Reasonably Well
15 Jun 22	150.6 lb	Reasonably Well
12 Jun 22	149.0 lb	Reasonably Well
15 Apr 22	150.1 lb	Reasonably Well
14 Apr 22	150.4 lb	Reasonably Well
13 Apr 22	150.6 lb	Reasonably Well
12 Apr 22	151.0 lb	Reasonably Well
30 Apr 21	146.2 lb	Reasonably Well
11 Apr 21	146.8 lb	Reasonably Well
17 Feb 21	146.6 lb	Reasonably Well
23 Dec 20	148.4 lb	Reasonably Well
16 Dec 20	147.9 lb	Reasonably Well
20 Nov 20	168.7 lb	Reasonably Well

Date started: 13 Nov 19

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 151.0 lb
27 Jan 20	144.4 lb	Reasonably Well
26 Nov 19	144.8 lb	Reasonably Well
13 Nov 19	151.0 lb	Reasonably Well