Today is the beginning of my significant change in my eating habits. Goal is to consume 1500 calories per day. Lose 25 pounds and then maintain . Let the fun begin.
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1402 kcal
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Fat: 18.73g | Prot: 48.36g | Carb: 107.06g.
Breakfast: Portillo's Grilled Chicken Sandwich, Honeycrisp Apples, Lactaid 100% Lactose Free Lowfat Milk, General Mills Oatmeal Crisp Cereal. Lunch: Portillo's Grilled Chicken Sandwich. more...
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steady weight
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