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mantive o peso
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216.9 lb
Lost so far: 65.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1824 kcal
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Fat: 45.20g | Prot: 95.89g | Carb: 252.59g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Alface de Folha Verde, Coca-Cola Refrigerante, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Antarctica Guaraná, Enrolado de Presunto e Queijo. Snacks/Other: Nestlé Leite Moça. more...
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steady weight
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