Weigh In record (no journal entry) for 07 September 2016
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1623 kcal
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Fat: 60.03g | Prot: 60.90g | Carb: 217.10g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Toll House Chocolate Chip Cookie Sandwich. Dinner: Almond Cookie, Salami, Whole Wheat Bread, Apples, Lemon Juice. more...
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gaining 4.2 lb a week
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