Weigh In record (no journal entry) for 22 November 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2800 kcal
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Fat: 162.00g | Prot: 85.00g | Carb: 260.00g.
Lunch: Hot Dog Franks, Ramen Noodles with Chicken Flavor (35% Less Sodium), Salsa Con Queso (Medium), Whole Wheat Saltines, Mild Cheddar Cheese. Dinner: Hot Dog Franks, Ramen Noodles with Chicken Flavor (35% Less Sodium), Salsa Con Queso (Medium), Colby Jack Cheese. Snacks/Other: Colby Jack Cheese, Chocolate Chip Cookies. more...
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3321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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