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11.9
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2984 kcal
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Fat: 120.02g | Prot: 130.47g | Carb: 315.54g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Crispy Bites - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet or Dark Chocolate, Watermelon, Nestle Sweetened Condensed Milk. Lunch: Chocolate Ice Cream, Tostitos Medium Salsa, Cheddar Cheese, Egg, All Whites 100% Liquid Egg Whites, Partners Olive Oil & Sea Salt Crackers. Dinner: Pesto Sauce, Noodles, Tofurky Spinach Pesto Sausage, Beer. more...
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gaining 1.0 lb a week
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 Comments
3 паунда потерял!
Обратила внимание, что ты написал комментарий в 4 утра-плохо спал?
07 Sep 16 by member: Tatyana61
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