airi__k's Journal, 07 September 2016

164.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 98.42g | Prot: 130.02g | Carb: 270.75g.   Breakfast: Zucchini-spinach-cottage cheese casserole2, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Red Sweet Pepper. Lunch: Zucchini-spinach-cottage cheese casserole2, Red Sweet Pepper, Cucumber (with Peel), Cottage Cheese. Dinner: White Chocolate, Kiwi Fruit, Great Value Frozen Red Raspberries, Spinach, Nectarines, Cottage Cheese. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Strawberry Cake, Coffee with Cream and Sugar, White Chocolate. more...

3766 kcal

Activities & Exercise: Gym - 1 hour, Zumba - 55 minutes, Showering - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 3 hours. more...