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darundel
Journal
06 Sep 16
darundel's Journal, 06 September 2016
darundel's Profile
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Weigh In record (no journal entry) for 06 September 2016
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
2442 kcal
Fat: 92.30g | Prot: 131.69g | Carb: 275.17g.
Breakfast:
Quaker Steel Cut Oatmeal.
Lunch:
Macaroni or Noodles with Cheese, Tuna in Water (Canned).
Dinner:
Cheese Sauce, Barilla White Fiber Mini Penne, Cooked Tomato and Onion (Fat Added in Cooking).
Snacks/Other:
California Pizza Kitchen White Pizza, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz).
more...
2452 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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