Weigh In record (no journal entry) for 06 September 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1094 kcal
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Fat: 47.24g | Prot: 65.02g | Carb: 99.14g.
Breakfast: Cento Lupini Beans, Kind Breakfast Honey Oat, Coffee. Lunch: Earthbound Farm Romaine, Fresh Gourmet Dried & Sweet Cranberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Alouette Feta Cheese, Chicken Breast, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Parmesan Cheese (Grated), Zucchini, Feta Cheese. Snacks/Other: Cucumber (with Peel), Krave Basil Citrus Turkey Jerky. more...
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gaining 0.1 lb a week
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