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I am trying to learn how to drop body fat without losing lean body mass. I'm eating in consultation with the very learned Carlo Bruey of Get Right Fitness, and it has been a great learning experience. My first month, I lost 10 pounds of body fat and gained four pounds of muscle. I've gone from 22% bodyfat to 15%, but I'm lifting heavier weights than ever before. Carlo monitors my macros; he never tells me what to eat. Before I started on FatSecret, I was up to 185 or so. I've most more than 30 pounds, but unfortunately much of that was muscle. The knowledge I'm picking up with Carlo is helping me to gain muscle back. I'm not packing it on, but I'm gaining. And I continue to take off the fat. My weakness is going out to Latin restaurants with my wife, Fleur, and drinking too much wine. But the important thing is to feel like I'm in control of the destiny and well-being of my body.
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1326 kcal
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Fat: 30.68g | Prot: 136.82g | Carb: 130.16g.
Breakfast: Blueberries, Coffee, Egg White, Oatmeal. Lunch: Sunja's Medium Spicy Kimchi, Tilapia (Fish), White Rice. Dinner: Brussels Sprouts, Tilapia (Fish), Cooked Lentils (Fat Not Added in Cooking), White Rice. Snacks/Other: Almonds, Blueberries, 365 Greek Yogurt Plain. more...
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losing 0.7 lb a week
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