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Shoulder in lots of pain- cant get weight gain to stop was 270 this am...
Today is Sep 6 starting 1500 cal per day -I will be strict- I will get 240 before OCTOBER 26!!!!!!
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2016:
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1644 kcal
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Fat: 52.57g | Prot: 140.72g | Carb: 145.11g.
Breakfast: Milk (Nonfat), Blueberries, Metamucil Sugar Free Metamucil, Golden Corral White Rice, Trader Joe's Tuna Salad, Pork Spareribs (Lean Only Eaten). Lunch: 99% Lean Ground Turkey, Lean Ground Beef 93/7, Mixed Pepper Strips, Spaghetti Sauce Four Cheese, Diced Tomatoes in Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Costco Rotisserie Chicken, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chobani Flip Key Lime Crumble, Cuties Clementines, Oscar Mayer Selects Turkey Hot Dog. more...
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3937 kcal
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Activities & Exercise:
Driving - 42 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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