Weigh In record (no journal entry) for 22 November 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1399 kcal
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Fat: 74.28g | Prot: 105.67g | Carb: 106.49g.
Breakfast: Braeburn Apples, Natural Almond Butter - Classic. Lunch: Part Skim Mozzarella Cheese. Dinner: Fresh Steamed Green Beans, Outback Special (9 oz). Snacks/Other: Raw Almonds, Blueberries, Nonfat Honey Greek Yogurt. more...
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3654 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 4 hours and 50 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 0.3 lb a week
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