Weigh In record (no journal entry) for 06 September 2016
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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304 kcal
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Fat: 13.65g | Prot: 15.17g | Carb: 43.74g.
Breakfast: Fiber One Original Cereal, Sweet Onions, Tomatoes. Lunch: Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
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steady weight
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Naqualin's weight history
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