Weigh In record (no journal entry) for 31 December 2009
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197.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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1983 kcal
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Fat: 47.45g | Prot: 70.86g | Carb: 226.79g.
Breakfast: coffee creamer, banana, peanut butter, Nutri-Grain Cinnamon Waffles. Lunch: Deluxe Pizza - Thin Crust, milk. Dinner: wine, lamb, brussel sprouts, perogie. Snacks/Other: chocolate. more...
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2431 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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