jaastruthers's Journal, 06 September 2016

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 68.59g | Prot: 47.24g | Carb: 267.77g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Coffee, Friendly Farms vanilla caramel, Granola, Bananas, Multi grain Cheerios 016000487697. Lunch: Portmann's Buttermilk Ranch Dressing, Carrots, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Hamburger or Hotdog Rolls. Dinner: Cream of Tomato Soup (Prepared with Milk), Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter, Schwebel's GIANT White Enriched Bread. Snacks/Other: Ice Cream Cone, Snyder's of Hanover Mini Pretzels, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Cake (with Chocolate Frosting), millville Chewy Chocolate Chip Granola Bars (Millville). more...

2166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours and 15 minutes, Standing - 1 hour, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...