Date started: 27 Mar 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
04 Mar 24	147.9 lb	Reasonably Well
28 Feb 24	147.6 lb	Reasonably Well
23 Feb 24	148.4 lb	Reasonably Well
17 Feb 24	149.6 lb	Reasonably Well
16 Feb 24	150.1 lb	Reasonably Well
01 Feb 24	151.7 lb	Reasonably Well
30 Jan 24	151.7 lb	Reasonably Well
26 Jan 24	149.8 lb	Reasonably Well
25 Jan 24	149.8 lb	Reasonably Well
24 Jan 24	150.6 lb	Reasonably Well
23 Jan 24	151.1 lb	Reasonably Well
22 Jan 24	153.3 lb	Reasonably Well
27 Oct 23	144.6 lb	Reasonably Well
28 Sep 23	146.8 lb	Reasonably Well
10 Sep 23	145.5 lb	Reasonably Well
04 Sep 23	146.8 lb	Reasonably Well
29 Aug 23	146.2 lb	Reasonably Well
11 Aug 23	145.5 lb	Reasonably Well
29 Jul 23	148.6 lb	Reasonably Well
08 Jul 23	147.3 lb	Reasonably Well
04 Jul 23	148.6 lb	Reasonably Well
28 Jun 23	149.5 lb	Reasonably Well
16 Jun 23	150.6 lb	Reasonably Well
09 Jun 23	151.7 lb	Reasonably Well
03 Jun 23	151.2 lb	Reasonably Well
29 May 23	153.2 lb	Reasonably Well
21 Mar 23	151.0 lb	Reasonably Well
17 Mar 23	153.0 lb	Reasonably Well
15 Mar 23	154.8 lb	Reasonably Well
14 Mar 23	153.9 lb	Reasonably Well
01 May 22	152.1 lb	Reasonably Well
19 Mar 21	149.9 lb	Reasonably Well
09 Mar 21	152.1 lb	Reasonably Well
02 Mar 21	149.9 lb	Reasonably Well
26 Feb 21	150.1 lb	Reasonably Well
22 Feb 21	154.3 lb	Reasonably Well
03 Feb 21	153.9 lb	Reasonably Well
28 Jan 21	153.0 lb	Reasonably Well
24 Jan 21	154.1 lb	Reasonably Well
10 Dec 20	150.4 lb	Reasonably Well
27 Nov 20	151.9 lb	Reasonably Well
26 Nov 20	152.6 lb	Reasonably Well
22 Nov 20	159.8 lb	Reasonably Well
08 Sep 20	149.3 lb	Reasonably Well
26 Aug 20	147.7 lb	Reasonably Well
15 Aug 20	150.4 lb	Reasonably Well
01 Aug 20	149.0 lb	Reasonably Well
22 Jul 20	146.6 lb	Reasonably Well
16 Jul 20	149.3 lb	Reasonably Well
05 Jul 20	147.0 lb	Reasonably Well
04 Jul 20	148.6 lb	Reasonably Well
03 Jul 20	152.1 lb	Reasonably Well
21 Jun 20	145.7 lb	Reasonably Well
20 Jun 20	147.7 lb	Reasonably Well
12 Jun 20	144.4 lb	Reasonably Well
14 May 20	145.5 lb	Reasonably Well
07 May 20	147.7 lb	Reasonably Well
12 Apr 20	149.9 lb	Reasonably Well
29 Mar 20	155.0 lb	Reasonably Well
27 Mar 20	158.7 lb	Not Applicable

Date started: 06 Aug 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 147.7 lb
26 Mar 20	158.5 lb	Reasonably Well
05 Mar 20	150.8 lb	Reasonably Well
02 Mar 20	152.3 lb	Reasonably Well
27 Feb 20	151.0 lb	Reasonably Well
17 Feb 20	149.9 lb	Reasonably Well
05 Feb 20	150.1 lb	Reasonably Well
03 Feb 20	153.4 lb	Reasonably Well
30 Jan 20	149.5 lb	Reasonably Well
20 Jan 20	151.5 lb	Reasonably Well
17 Jan 20	149.3 lb	Reasonably Well
15 Jan 20	149.9 lb	Reasonably Well
10 Jan 20	155.4 lb	Reasonably Well
09 Jan 20	151.7 lb	Reasonably Well
07 Dec 19	149.3 lb	Reasonably Well
06 Dec 19	149.5 lb	Reasonably Well
03 Dec 19	150.1 lb	Reasonably Well
26 Nov 19	151.0 lb	Reasonably Well
25 Nov 19	149.9 lb	Reasonably Well
22 Nov 19	149.5 lb	Reasonably Well
21 Nov 19	150.4 lb	Reasonably Well
20 Nov 19	151.2 lb	Reasonably Well
19 Nov 19	149.5 lb	Reasonably Well
15 Nov 19	151.0 lb	Reasonably Well
13 Nov 19	153.7 lb	Reasonably Well
12 Nov 19	151.2 lb	Reasonably Well
11 Nov 19	154.3 lb	Reasonably Well
10 Nov 19	151.0 lb	Reasonably Well
08 Nov 19	152.6 lb	Reasonably Well
07 Nov 19	150.6 lb	Reasonably Well
06 Nov 19	148.8 lb	Reasonably Well
05 Nov 19	149.9 lb	Reasonably Well
03 Nov 19	150.6 lb	Reasonably Well
02 Nov 19	151.9 lb	Reasonably Well
01 Nov 19	151.2 lb	Reasonably Well
31 Oct 19	149.5 lb	Reasonably Well
30 Oct 19	151.0 lb	Reasonably Well
28 Oct 19	150.6 lb	Reasonably Well
25 Oct 19	148.2 lb	Reasonably Well
21 Oct 19	148.8 lb	Reasonably Well
20 Oct 19	150.1 lb	Reasonably Well
18 Oct 19	151.5 lb	Reasonably Well
10 Oct 19	149.5 lb	Reasonably Well
29 Apr 19	145.5 lb	Reasonably Well
18 Apr 19	149.3 lb	Reasonably Well
15 Apr 19	147.0 lb	Reasonably Well
13 Apr 19	147.5 lb	Reasonably Well
10 Apr 19	147.7 lb	Reasonably Well
04 Apr 19	148.2 lb	Reasonably Well
26 Mar 19	151.2 lb	Reasonably Well
22 Mar 19	149.7 lb	Reasonably Well
21 Mar 19	151.2 lb	Reasonably Well
20 Mar 19	153.7 lb	Reasonably Well
18 Mar 19	157.6 lb	Reasonably Well
27 Feb 19	146.8 lb	Reasonably Well
22 Feb 19	147.7 lb	Reasonably Well
21 Feb 19	148.4 lb	Reasonably Well
12 Feb 19	147.5 lb	Reasonably Well
09 Feb 19	146.6 lb	Reasonably Well
24 Dec 18	148.2 lb	Reasonably Well
15 Dec 18	146.6 lb	Reasonably Well
14 Dec 18	148.4 lb	Reasonably Well
12 Dec 18	147.9 lb	Reasonably Well
09 Dec 18	148.6 lb	Reasonably Well
07 Dec 18	147.7 lb	Reasonably Well
01 Dec 18	147.9 lb	Reasonably Well
29 Nov 18	148.8 lb	Reasonably Well
28 Nov 18	148.6 lb	Reasonably Well
13 Nov 18	151.0 lb	Reasonably Well
11 Nov 18	151.9 lb	Reasonably Well
10 Nov 18	154.5 lb	Reasonably Well
07 Nov 18	152.3 lb	Reasonably Well
06 Nov 18	154.3 lb	Reasonably Well
30 Oct 18	149.5 lb	Reasonably Well
29 Oct 18	153.2 lb	Reasonably Well
06 Oct 18	148.4 lb	Reasonably Well
05 Oct 18	151.2 lb	Reasonably Well
22 Sep 18	144.4 lb	Reasonably Well
19 Sep 18	145.9 lb	Reasonably Well
18 Sep 18	147.3 lb	Reasonably Well
16 Sep 18	149.0 lb	Reasonably Well
15 Sep 18	149.7 lb	Reasonably Well
14 Sep 18	151.0 lb	Reasonably Well
05 Sep 18	142.6 lb	Reasonably Well
04 Sep 18	144.8 lb	Reasonably Well
03 Sep 18	145.1 lb	Reasonably Well
01 Sep 18	145.5 lb	Reasonably Well
29 Aug 18	141.1 lb	Reasonably Well
27 Aug 18	144.4 lb	Reasonably Well
22 Aug 18	141.1 lb	Reasonably Well
18 Aug 18	142.0 lb	Reasonably Well
17 Aug 18	142.0 lb	Reasonably Well
15 Aug 18	141.1 lb	Reasonably Well
14 Aug 18	141.5 lb	Reasonably Well
10 Aug 18	140.0 lb	Reasonably Well
27 Jul 18	141.1 lb	Reasonably Well
20 Jul 18	142.2 lb	Reasonably Well
17 Jul 18	142.2 lb	Reasonably Well
11 Jul 18	143.5 lb	Reasonably Well
07 Jul 18	144.4 lb	Reasonably Well
04 Jul 18	144.6 lb	Reasonably Well
03 Jul 18	146.8 lb	Reasonably Well
27 Jun 18	143.3 lb	Reasonably Well
19 Jun 18	142.0 lb	Reasonably Well
11 Jun 18	144.2 lb	Reasonably Well
06 Jun 18	144.6 lb	Reasonably Well
30 May 18	142.4 lb	Reasonably Well
23 May 18	142.6 lb	Reasonably Well
17 May 18	143.3 lb	Reasonably Well
16 May 18	146.4 lb	Reasonably Well
12 May 18	146.4 lb	Reasonably Well
11 May 18	147.9 lb	Reasonably Well
09 May 18	146.6 lb	Reasonably Well
08 May 18	146.8 lb	Reasonably Well
07 May 18	146.6 lb	Reasonably Well
03 May 18	146.2 lb	Reasonably Well
02 May 18	144.6 lb	Reasonably Well
28 Apr 18	145.1 lb	Reasonably Well
25 Apr 18	145.1 lb	Reasonably Well
24 Apr 18	146.2 lb	Reasonably Well
17 Apr 18	145.5 lb	Reasonably Well
08 Apr 18	144.6 lb	Reasonably Well
05 Apr 18	144.6 lb	Reasonably Well
03 Apr 18	145.1 lb	Reasonably Well
02 Apr 18	149.9 lb	Reasonably Well
25 Mar 18	144.4 lb	Reasonably Well
24 Mar 18	146.6 lb	Reasonably Well
23 Mar 18	146.6 lb	Reasonably Well
20 Mar 18	144.4 lb	Reasonably Well
14 Mar 18	146.6 lb	Reasonably Well
11 Mar 18	149.9 lb	Reasonably Well
01 Mar 18	146.8 lb	Reasonably Well
11 Feb 18	149.5 lb	Reasonably Well
01 Feb 18	147.7 lb	Reasonably Well
30 Jan 18	147.5 lb	Reasonably Well
26 Jan 18	148.4 lb	Reasonably Well
22 Jan 18	147.5 lb	Reasonably Well
21 Jan 18	148.4 lb	Reasonably Well
20 Jan 18	146.6 lb	Reasonably Well
18 Jan 18	146.8 lb	Reasonably Well
17 Jan 18	145.5 lb	Reasonably Well
14 Jan 18	149.0 lb	Reasonably Well
04 Jan 18	149.3 lb	Reasonably Well
02 Jan 18	149.9 lb	Reasonably Well
28 Dec 17	146.2 lb	Reasonably Well
26 Dec 17	148.2 lb	Reasonably Well
24 Dec 17	149.0 lb	Reasonably Well
23 Dec 17	150.1 lb	Reasonably Well
21 Dec 17	146.4 lb	Reasonably Well
20 Dec 17	147.5 lb	Reasonably Well
16 Dec 17	148.4 lb	Reasonably Well
13 Dec 17	146.6 lb	Reasonably Well
09 Dec 17	149.3 lb	Reasonably Well
08 Dec 17	148.4 lb	Reasonably Well
06 Dec 17	147.3 lb	Reasonably Well
04 Dec 17	149.9 lb	Reasonably Well
03 Dec 17	148.4 lb	Reasonably Well
01 Dec 17	148.2 lb	Reasonably Well
30 Nov 17	147.5 lb	Reasonably Well
29 Nov 17	148.2 lb	Reasonably Well
27 Nov 17	150.4 lb	Reasonably Well
24 Nov 17	146.2 lb	Reasonably Well
23 Nov 17	145.3 lb	Reasonably Well
18 Nov 17	147.7 lb	Reasonably Well
20 Apr 17	147.7 lb	Reasonably Well
06 Aug 12	147.7 lb	Reasonably Well