Weigh In record (no journal entry) for 21 November 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2048 kcal
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Fat: 83.42g | Prot: 94.15g | Carb: 238.35g.
Breakfast: Thick & Creamy Lowfat Yogurt, Grape Nuts. Lunch: Presweetened with Sugar Coffee. Dinner: Deli Sliced Ham, Flour Tortillas (Fajita Size), American Cheese, coke, whopper with cheese. Snacks/Other: Pecan Pralines, Deli Sliced Ham, Kosher Pickle Spears. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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