Weigh In record (no journal entry) for 21 November 2011
|
222.0 lb
Lost so far: 2.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 November 2011:
|
778 kcal
|
Fat: 18.77g | Prot: 86.54g | Carb: 71.29g.
Breakfast: v8 juice. Lunch: green beans, smoked turkey. Dinner: pepsi, cottage cheese, cauliflower, boneless skinless chicken breast. Snacks/Other: pork rinds. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherri3812's weight history
|