Weigh In record (no journal entry) for 05 September 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1289 kcal
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Fat: 44.71g | Prot: 92.45g | Carb: 78.94g.
Breakfast: Nature Made Fish Oil 1200Mg, Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat), General Mills Cheerios, Metamucil Sugar Free Metamucil. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Dietz & Watson Deli Roast Beef, Francisco International Extra Sourdough Bread, Great Value Light Mayonnaise, Great Value Prepared Dijon Mustard. Dinner: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, La La's Traditional Style Flour Tortilla, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jack Daniel's Whiskey. more...
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2066 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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