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Lisa1218
Journal
05 Sep 16
Lisa1218's Journal, 05 September 2016
Lisa1218's Profile
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Back from the cruise!
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1108 kcal
Fat: 44.98g | Prot: 85.32g | Carb: 101.97g.
Breakfast:
Peach, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Classic Granola.
Lunch:
Baby Spinach, Cedar's Whole Wheat Wrap, Tuna Fish Salad.
Dinner:
Oscar Mayer Beef Hot Dogs Franks, Safeway Red Baby Potatoes, Cooked Asparagus (Fat Added in Cooking).
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Espresso Coffee.
more...
1691 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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