Weigh In record (no journal entry) for 21 November 2011
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1182 kcal
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Fat: 34.66g | Prot: 68.71g | Carb: 147.40g.
Breakfast: 1% Fat Milk, Cheerios, Sugar, Tea (Brewed) . Lunch: Mayo, Yellow Mustard , Wonder+ Enriched White Bread, Roast Beef, Cheddar Cheese. Dinner: Whipping Cream, Chicken Breast (Skin Not Eaten), Jasmine Rice. Snacks/Other: Granulated Brown Sugar, Oats One Minute. more...
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1868 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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