AndrezaMendonca's Journal, 05 September 2016

167.8 lb Lost so far: 4.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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822 kcal

Fat: 60.90g | Prot: 39.08g | Carb: 25.01g.   Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos, Nestlé Creme de Leite, Morangos. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. more...

3292 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...