hockey2093's Journal, 21 November 2011

199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 94.07g | Prot: 100.38g | Carb: 258.37g.   Breakfast: nature valley chewy checks mix, sunnyside fat free milk, go lean crunch. Lunch: Roasted & Salted Peanuts (50% Less Salt), campbells chunky new england clam chowder, premium soup and oyster crackers. Dinner: White Meat Chicken Egg Rolls, pineapple, pork tenderloin. Snacks/Other: apple. more...

2704 kcal

Activities & Exercise: Badminton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...