Date started: 05 Dec 16

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 326.0 lb
29 Mar 21	329.5 lb	Reasonably Well
24 Feb 20	326.0 lb	Reasonably Well
05 Oct 18	283.2 lb	Reasonably Well
03 Oct 18	284.2 lb	Reasonably Well
02 Oct 18	285.2 lb	Reasonably Well
18 Sep 18	287.6 lb	Reasonably Well
12 Jun 18	299.6 lb	Reasonably Well
15 May 18	315.4 lb	Reasonably Well
01 May 17	294.4 lb	Reasonably Well
15 Feb 17	291.8 lb	Reasonably Well
14 Feb 17	293.8 lb	Reasonably Well
13 Feb 17	294.6 lb	Reasonably Well
11 Feb 17	295.0 lb	Reasonably Well
10 Feb 17	296.2 lb	Reasonably Well
09 Feb 17	296.8 lb	Reasonably Well
27 Jan 17	297.6 lb	Reasonably Well
26 Jan 17	298.6 lb	Reasonably Well
20 Jan 17	300.4 lb	Reasonably Well
19 Jan 17	302.6 lb	Reasonably Well
13 Jan 17	303.2 lb	Reasonably Well
12 Jan 17	303.8 lb	Reasonably Well
11 Jan 17	304.6 lb	Reasonably Well
10 Jan 17	305.4 lb	Reasonably Well
24 Dec 16	305.6 lb	Reasonably Well
16 Dec 16	310.6 lb	Reasonably Well
05 Dec 16	326.0 lb	Reasonably Well

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 320.0 lb
31 May 16	315.5 lb	Reasonably Well
08 Feb 15	305.4 lb	Reasonably Well
06 Feb 15	307.2 lb	Reasonably Well
05 Feb 15	309.2 lb	Reasonably Well
03 Feb 15	310.4 lb	Reasonably Well
02 Feb 15	313.0 lb	Reasonably Well
02 Jul 14	303.8 lb	Reasonably Well
01 Jul 14	307.0 lb	Reasonably Well
11 Mar 14	298.6 lb	Reasonably Well
22 Nov 13	285.6 lb	Reasonably Well
21 Nov 13	286.5 lb	Reasonably Well
19 Nov 13	291.0 lb	Reasonably Well
07 Nov 13	285.2 lb	Reasonably Well
06 Nov 13	285.4 lb	Reasonably Well
01 Nov 13	285.8 lb	Reasonably Well
30 Oct 13	286.2 lb	Reasonably Well
29 Oct 13	286.5 lb	Reasonably Well
28 Oct 13	287.6 lb	Reasonably Well
25 Oct 13	287.2 lb	Reasonably Well
24 Oct 13	289.0 lb	Reasonably Well
23 Oct 13	289.2 lb	Reasonably Well
22 Oct 13	290.5 lb	Reasonably Well
21 Oct 13	290.5 lb	Reasonably Well
01 Oct 13	297.0 lb	Reasonably Well
15 Jul 13	291.8 lb	Reasonably Well
14 Jul 13	294.6 lb	Reasonably Well
13 Jul 13	295.8 lb	Reasonably Well
12 Jul 13	297.6 lb	Reasonably Well
11 Jul 13	299.6 lb	Reasonably Well
10 Jul 13	303.0 lb	Reasonably Well
06 Mar 13	294.6 lb	Reasonably Well
05 Mar 13	296.4 lb	Reasonably Well
09 Jan 13	294.4 lb	Reasonably Well
08 Jan 13	294.8 lb	Reasonably Well
07 Jan 13	295.6 lb	Reasonably Well
06 Jan 13	299.2 lb	Reasonably Well
04 Jan 13	300.4 lb	Reasonably Well
03 Jan 13	302.2 lb	Reasonably Well
02 Jan 13	303.0 lb	Reasonably Well
30 Nov 12	297.2 lb	Reasonably Well
29 Nov 12	303.6 lb	Reasonably Well
26 Nov 12	300.0 lb	Reasonably Well
02 Jul 12	275.6 lb	Reasonably Well
02 Jun 12	265.2 lb	Reasonably Well
01 Jun 12	268.0 lb	100%
31 May 12	269.6 lb	Reasonably Well
23 May 12	271.4 lb	Reasonably Well
22 May 12	273.6 lb	Reasonably Well
21 May 12	274.4 lb	Reasonably Well
11 May 12	271.8 lb	Reasonably Well
10 May 12	272.6 lb	Reasonably Well
09 May 12	274.8 lb	Reasonably Well
08 May 12	280.0 lb	Reasonably Well
04 Apr 12	271.4 lb	Reasonably Well
03 Apr 12	274.2 lb	Reasonably Well
30 Mar 12	274.6 lb	Reasonably Well
29 Mar 12	275.0 lb	Reasonably Well
28 Mar 12	275.0 lb	Reasonably Well
27 Mar 12	276.8 lb	Reasonably Well
26 Mar 12	279.6 lb	Reasonably Well
10 Mar 12	272.4 lb	Reasonably Well
09 Mar 12	274.2 lb	Reasonably Well
08 Mar 12	275.6 lb	Reasonably Well
07 Mar 12	275.4 lb	Reasonably Well
05 Mar 12	275.6 lb	Reasonably Well
03 Mar 12	277.4 lb	Reasonably Well
02 Mar 12	279.0 lb	Reasonably Well
17 Feb 12	278.8 lb	Reasonably Well
16 Feb 12	279.0 lb	Reasonably Well
15 Feb 12	278.8 lb	Reasonably Well
14 Feb 12	278.6 lb	Reasonably Well
12 Feb 12	279.6 lb	Reasonably Well
09 Feb 12	280.6 lb	Reasonably Well
08 Feb 12	281.4 lb	Reasonably Well
07 Feb 12	281.4 lb	Reasonably Well
03 Feb 12	283.6 lb	Reasonably Well
30 Jan 12	287.0 lb	Reasonably Well
29 Jan 12	287.4 lb	Reasonably Well
27 Jan 12	288.4 lb	Reasonably Well
26 Jan 12	289.0 lb	Reasonably Well
22 Jan 12	290.8 lb	Reasonably Well
21 Jan 12	292.2 lb	Reasonably Well
19 Jan 12	294.0 lb	Reasonably Well
16 Jan 12	294.2 lb	Reasonably Well
15 Jan 12	295.4 lb	Reasonably Well
13 Jan 12	299.4 lb	Reasonably Well
12 Jan 12	300.0 lb	Reasonably Well
11 Jan 12	300.2 lb	Reasonably Well
10 Jan 12	300.4 lb	Reasonably Well
09 Jan 12	301.6 lb	100%
08 Jan 12	301.6 lb	Reasonably Well
07 Jan 12	305.0 lb	Reasonably Well
05 Jan 12	305.6 lb	Reasonably Well
04 Jan 12	307.6 lb	Reasonably Well
03 Jan 12	310.0 lb	Reasonably Well
01 Jan 12	320.0 lb	Reasonably Well