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biceps 11
hips 39.5
thighs 21.5
calf 14
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1576 kcal
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Fat: 108.45g | Prot: 78.29g | Carb: 73.55g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Apples, Great Value Mixed Nuts. Dinner: Pasta with Meat Sauce. Snacks/Other: Mixed Salad Greens, Smoked Beef Sausage. more...
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3995 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, metabolism - 1 minute, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Stretching (yoga) - 10 minutes, Driving - 2 hours. more...
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gaining 1.3 lb a week
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