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Starting Fit4Life 90 day challenge
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2011:
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2451 kcal
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Fat: 118.63g | Prot: 102.28g | Carb: 278.89g.
Breakfast: special k, sugar, banana, skim milk. Lunch: whole wheat bread stroehmann, tomato veggie pizza burger, dry roasted walnuts, ken's asian sesame, gorgonzola cheese, fresh express italian salad. Dinner: grilled vegetables sandwich, unsweetened iced tea, garden rice, butter, asparagus, balsamic vinaigrette, tossed salad. Snacks/Other: hershey milk chocolate mini. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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