Weigh In record (no journal entry) for 05 September 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1787 kcal
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Fat: 71.58g | Prot: 195.29g | Carb: 101.71g.
Breakfast: Nutritech 100% Pure Whey, Egg White, Egg, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Cherry Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Carrots. Dinner: Feta Cheese, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Woolworths Salted Popcorn, Peanuts, Avocados, Evolve Nutrition Tri-Whey. more...
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gaining 0.3 lb a week
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