|
108
|
142.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
2387 kcal
|
Fat: 89.81g | Prot: 189.75g | Carb: 212.67g.
Breakfast: kroger bite size shredded wheat, milk skim, general mills cheerios, apple cider. Lunch: pecans, tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Green Peas, apple sauce, Kraft cheddar cheese, potato chips, Lighten Up Honey Mustard Dressing, Broccoli, Cheese, Mushroom Casserole 526g per serving, Carrots, Lettuce, Celery, Firm Tofu. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding with carbs from fat free milk included, pecans, cheese heads string cheese, Blueberries. more...
|
|
2049 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours and 19 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bivenwl's weight history
|