mybalakay's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

156.5 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed 100%.

Diet Calendar Entries for 21 November 2011:

754 kcal

Fat: 17.72g | Prot: 38.31g | Carb: 113.13g. Breakfast: green tea lipton. Lunch: cracker, gatorade. Dinner: lumpia, rice, fried fish. Snacks/Other: pineapple juice. more...

2945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 45 minutes, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...

losing 15.4 lb a week

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mybalakay's Journal, 21 November 2011

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