Weigh In record (no journal entry) for 04 September 2016
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316.0 lb
Lost so far: 64.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1037 kcal
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Fat: 45.97g | Prot: 58.02g | Carb: 99.66g.
Breakfast: Giant Eagle Coffee Cream, Coffee. Lunch: Burrito with Beef (No Beans), Rosarita Refried Beans, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. more...
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gaining 0.5 lb a week
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dennishorn's weight history
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