Weigh In record (no journal entry) for 04 September 2016
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1645 kcal
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Fat: 41.00g | Prot: 183.00g | Carb: 133.00g.
Breakfast: Private Selection Triple Berry Medley, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Wendy's Ultimate Chicken Grill Sandwich. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.2 lb a week
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